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Renée Yemma {The Calm Mama} bio picture
  • Hi…I’m Renée!

    I’m a mama (writer, teacher, foodie, wife, lover of music, color and all things zen) who never, ever thought I was creative. Well, enter motherhood and I’m a completely changed woman. When I was pregnant with my daughter, my creative sparks began to explode. I reconnected with my love for photography in a way that helps create calm in my busy mama life AND I’m now a doodler (or shall I say, kid again!) who uses crayons, colored pencils and paints to disconnect from my hectic-to-do-list day that runs my thoughts on a daily basis. But most importantly, I’ve fallen in love with my camera and color, which helps me live a more calm and present mama life.

    Now, just because the title up above says I'm a calm mama, I want you to know that I'm not 100% calm and I don't have it all figured out. Before having my daughter, I wasn't doing anything that involved paints or a camera. Now, because of my new relationship with my creative side (it's taken me some to get to this place!) I'm happy to say that I'm SO much calmer than ever before. Do I have days that I'm pulling my hair out and wishing I was super calm in the moment....YES! But, now, I have the tools to help me NOT stay in that hectic place for too long. And, that's why I'm here...to share my journey to creating more calm in my busy mama life with you. Woohoo! Learn more about me.

Yearly Archives: 2010

Deconstructing Cravings!

The body is an amazing source of intelligence. It’s always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis.  Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate?  Are cravings due to lack of willpower or discipline?…

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I’m Back Take Two!

After lots of traveling and moving, I’m happy to say that I think I’m settled and ready to go with my blogging! And, I made another change! I’ve decided to make this site not only my nutrition site, but I’m also bringing my photography over here. Having a one year old really makes ya think!…

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I’m back!

Hey everyone!  Remember me…Sante Living!?  :)  Well, I’m back!  Same person! Same content (well, it’s just way more juicier now!).  Different name! I am now just Renee Yemma.  No more Sante Living! It’s been a little over a year since I have put a pause on my holistic health business.  The reason?  I had a…

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