Category Archives: slow down Last week, I wrote about why I love to paint. Well, today, I have an extension to share in regards to that post. I had painted an owl during C’s quiet time and then later that night I played with it some more. Well, if you read that post on why I love to paint,…  I can’t even explain how giddy I feel that I’ve connected with painting for FUN! You see, I’m not painting to become an artist, or to follow artistic painting rules, or to even sell what I’ve painted. I just paint to check out of my dominated, left-brain (to-dos, mommy duties, errands, routines, worries, etc.) for…  live in the moment…or at least, remember to come back into the present moment (often!!). Yesterday we took Lil’ C to the zoo. We have a membership, so we were able to pass all the lines and get a stamp and head right in. Some time had passed and all of sudden Lil’ C was…  Day 7: Express Yourself Now that I’m a mom, I know just how hard it is to stay balanced and feel inner stillness. I’ve always loved yoga and mediation, but after becoming a mom, I found a new way to create inner stillness while all the mommy duties are bombarding themselves at me on a… I’m SO excited to share that I have my FREE e-newsletter, “Innergizing Thoughts” (it used to be called “Tasty Tid-Bits” when I first started out), back up and running again. I’ve also updated my free “101 Ways To Add More Creative Innergy To Your Life” that can be instantly downloaded when you subscribe, too! Not… 
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