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Renée Yemma {The Calm Mama} bio picture

  • Hi…I’m Renée!

    I’m a mama (writer, teacher, foodie, wife, lover of music, color and all things zen) who never, ever thought I was creative. Well, enter motherhood and I’m a completely changed woman. When I was pregnant with my daughter, my creative sparks began to explode. I reconnected with my love for photography in a way that helps create calm in my busy mama life AND I’m now a doodler (or shall I say, kid again!) who uses crayons, colored pencils and paints to disconnect from my hectic-to-do-list day that runs my thoughts on a daily basis. But most importantly, I’ve fallen in love with my camera and color, which helps me live a more calm and present mama life.

    Now, just because the title up above says I'm a calm mama, I want you to know that I'm not 100% calm and I don't have it all figured out. Before having my daughter, I wasn't doing anything that involved paints or a camera. Now, because of my new relationship with my creative side (it's taken me some to get to this place!) I'm happy to say that I'm SO much calmer than ever before. Do I have days that I'm pulling my hair out and wishing I was super calm in the moment....YES! But, now, I have the tools to help me NOT stay in that hectic place for too long. And, that's why I'm here...to share my journey to creating more calm in my busy mama life with you. Woohoo! Learn more about me.

Integrative Nutrition

Before becoming a Certified Creatively Fit Coach, I received my Holistic Health Coach training from the Institute for Integrative Nutrition where I learned all the different dietary theories, from whole foods to raw foods and also from top nutrition experts, such as Dr. Andrew Weil, Dr. Mehmet Oz, Dr. John Douillard, Sally Fallon, Geneen Roth and Deepak Chopra.

Most importantly, I learned how to balance primary foods (foods that don’t come on your plate and eat with a fork; your passions and filling yourself up with what makes you smile) and secondary foods (savoring foods that are made with wholesome love that do come on a plate and eaten with a fork slowly and happily).

Learn more here and be sure to use my name as a referral so you can receive some awesome scholarships, promotions and incentives to save you money.

If you’re interested in learning more or have any questions, please email me.  I’m happy to connect and answer any questions you many have.

by Renée

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